Dal Tadka is an evergreen, popular and classic North Indian lentil dish made with tuvar dal (split pigeon peas) or a mix of lentils, cooked until creamy and infused with a flavorful tempering (tadka) of oil or ghee, cumin, garlic, red chillies and herbs, served hot with rice or roti. Slightly spicy, and deeply flavorful, my Restaurant Style Dal Tadka recipe brings the magic of eating out right into your home. In this step-by-step recipe, I’ll introduce you to the dhungar smoking method to give your traditional lentil curry with the authentic restaurant style taste you crave.
Dal Tadka is a popular Indian lentil dish – “dal” is the Hindi word for “lentils” and “tadka” (or sometimes ‘chaunk’) means “tempering,” which is a commonly employed cooking method in Indian cuisine.
Tadka – or tempering – is the frying of spices and herbs in oil to release their essential oils, aroma and flavor. Basically it is blooming the spices in fats like oil or ghee.
This infused oil mixture (and all the accompanying whole spices) is added to different dishes like these prepared lentils, and it greatly changes the flavor, aroma and taste of the dish.
Dal Tadka is one of the most popular lentil dish served in Indian restaurants. Basically, dal tadka is a dish of cooked lentils which are tempered with oil- or ghee-fried spices & herbs.
There are so many ways this dish is made in the Indian subcontinent. It has innumerable versions and style – from the kind of lentils used to the type of spices and herbs used for the tadka.
Most Indian households opt for a basic tempering with the commonly available spices and herbs.
Mustard, cumin seeds, green or red chillies, garlic, asafoetida, curry leaves and red chilli powder are some of the common tadka ingredients.
I have to admit that I simply love the dal tadka that is served at the restaurants, even though we hardly eat out.
Eating out is so expensive, and it’s hard to know if the dishes are prepared with healthful ingredients the way I like to cook at home.
I often challenge myself to recreate the delicious restaurant flavors I crave, but in a manner that I know is good for me and my family.
There are certain methods for creating restaurant favorites, including the tadka method described above.
A huge flavor-making technique comes from smoking the dal using a red-hot charcoal. In the Hindi language, this smoking technique is known as dhungar.
Trust me, this is a very simple method of smoking – it only takes about 3 minutes total! – and it will transform your dal into a masterpiece worthy of even the best restaurants!
As with most Indian dishes, there are many regional variations that exist. This authentic Dal Tadka recipe is more of a North Indian style recipe, relying on a dhaba-style tadka replete with red chilies, chili powder, cumin, asafoetida (hing) and garlic.
Dal is a staple in Indian food. India has so many varieties of dal, with each region and state having their own delicious recipes.
Generally speaking, dal tadka is made with yellow lentils. The most commonly used are tuvar dal (a.k.a. arhar or toor dal), which are split pigeon pea lentils. As such, I use tuvar dal to make this recipe.
That said, some folks like to use Moong Dal, which are split yellow mung bean lentils. This staple Indian lentil preparation can also me made with Chana Dal which is split and hulled bengal gram.
Dal Tadka can be made with a variety of lentil types. At times, I make dal tadka with a mix of both moong dal and tuvar dal. You can also simply use Masoor Dal (split red lentils) or combine it with toor dal.
Step-by-Step Guide
1. Thoroughly rinse 1 cup tuvar dal (toor dal, or split & husked pigeon pea lentils) in water. Add them to a 3-litre stovetop pressure cooker.
No pressure cooker? You can also cook the lentils in a pot or pan. Soak the lentils for an hour or two before you cook them in a pot.
The method of cooking lentils on the stovetop is mentioned in the notes section of the recipe card below.
2. Add the following ingredients to the lentils in the cooker:
3. Pour 2.5 cups of water into the pressure cooker.
If cooking in a pan or pot, then about 3 to 3.5 cups of water can be added.
4. Add ½ turmeric powder and 1 pinch of asafoetida (hing).
If you do not have asafoetida, then skip it.
5. Mix well.
6. Pressure cook the lentils on medium to medium-high heat for about 7 to 8 whistles (about 8 to 10 minutes), or until they become soft and creamy.
Once the pressure drops naturally in the cooker, then only open the lid. Check if the lentils have softened really well.
Mash the cooked lentils with a wired whisk or with a spoon and set aside.
If the consistency looks thick, add about ½ to 1 cup water (depending on the thickness) to get a medium flowing consistency.
Simmer the cooked lentils for 3 to 4 minutes on low to medium-low heat. I demonstrate the proper consistency of the lentils in the below photo.
7. Once the desired consistency is reached, add the below listed ingredients and turn off the the heat:
8. Mix thoroughly so that everything combines uniformly. Taste and adjust salt before adding tadka.
9. The below photo shows the final consistency of the cooked dal.
10. To get the smoky aroma of burnt charcoal like you would in a restaurant, you’ll want to follow the dhungar method.
Using tongs, place a small piece of charcoal on a flame-proof metal grill pan like shown in the photo below. Burn the charcoal till it becomes red hot.
Please be sure to use natural charcoal for this method, avoiding anything that has a flame accelerant added.
Note that this is an optional step – you can proceed directly to the tempering method.
11. Place the red hot charcoal in a small steel bowl. You can also use a halved hollow onion instead of the bowl.
12. Pour about ¼ teaspoon of oil or ghee on the charcoal. You will see fumes emanating as soon as you pour oil or ghee on the hot charcoal.
13. Place this bowl on the dal.
14. Cover the cooker or pot with a lid and let the dal get infused. Only smoke for 1 to 2 minutes. Do not keep for a long time, or you’ll risk making the dal taste bitter.
Remove the bowl carefully with the help of tongs and cover the cooker with a lid. Set aside.
15. Next, heat 3 tablespoons oil or ghee (clarified butter) in a small pan over low-medium heat.
First, add 1 teaspoon cumin seeds and crackle them. The cumin should get fried and not be raw, but be careful not burn them.
16. Now add 2 to 3 dry red chilies, a generous pinch of asafoetida, and 5 to 6 medium-sized garlic cloves which have been finely chopped.
Let the garlic brown lightly and the red chilies change color. Do not burn the garlic.
17. Lastly, add 1 teaspoon crushed kasuri methi (dried fenugreek leaves) and ½ teaspoon kashmiri red chili powder (or cayenne pepper or paprika).
Mix well and turn off the stove.
18. Pour entire tempering along with the oil or ghee into the dal.
19. You can either mix the dal with tempering, or serve the dal tadka with the tempering on top it.
I personally like the aesthetic of having the tadka floating on top. Garnish with coriander leaves. Enjoy!
The tempering adds a lot of flavor, aroma and thus the dal tadka gets paired beautifully with steamed rice or jeera rice (cumin flavored pilaf).
So serve Dal Tadka hot with your choice of steamed Basmati Rice or Jeera Rice, or with Indian flatbreads like Tandoori Roti, Paratha or Chapati.
Dal tadka is pretty easy to prepare, even in this restaurant style recipe. That said, there are some tips I’ve shared below:
While quite similar in terms of ingredients, these lentil recipes are made with different cooking techniques.
In dal tadka, the lentils are cooked with aromatics like onions, garlic or ginger, turmeric and tomatoes. After being lightly mashed, a tadka or tempering mixture (fried in ghee or oil) of spices, herbs and seasonings are added to the dal.
For a Dal Fry, the dal is cooked plain or with the addition of turmeric or asafoetida – which is then mixed with a sautéed onion, tomato, spices and herbs mixture and further simmered.
While I always recommend that you consult with a licensed professional for any dietary advice, common sense points to a big YES. Lentils are an excellent source of vegetarian protein, fiber, and plenty of vitamins and minerals.
I would not recommend prepping lentils a day ahead. For health reasons and optimum nutritional benefits, lentils are best eaten hot as soon as they are cooked.
More Popular Dal Recipes
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This restaurant style Dal Tadka recipe is of a smooth and creamy dal made with pigeon pea lentils (tur dal), onions, tomatoes, herbs and tempered with spices like cumin, garlic, red chillies, asafoetida and red chilli powder. The dhungar method gives this lentil preparation a smoky flavor. It is best served with steamed basmati rice or relished with roti or paratha.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Prevent your screen from going dark while making the recipe
Add the chopped onions, finely chopped tomatoes, chopped green chillies and finely chopped ginger.
Pour 2.5 cups of water into the pressure cooker.
Add turmeric powder and asafoetida (hing). Mix well.
Pressure cook the lentils on medium to medium-high heat for about 7 to 8 whistles (about 8 to 10 minutes), or until the lentils become soft and creamy.
Let the pressure drop naturally in the cooker and then only open the lid. Check the lentils to see if they have cooked thoroughly and softened.
Mash the cooked lentils with a wired whisk or with a spoon and set aside.
If the consistency looks thick, add about ½ to 1 cup water (depending on the thickness) to get a medium consistency. Mix again and on a low to medium-low heat simmer dal for 3 to 4 minutes.
Once the desired consistency is reached, add the light cream or low-fat cream (optional), garam masala powder, chopped coriander leaves (cilantro) and salt to taste. Turn off the the heat.
Mix well so that everything combines to an even consistency. Taste and adjust salt before adding tadka.
Place the red hot charcoal in a small steel bowl. You can also use a halved hollow onion instead of the bowl.
Pour about ¼ teaspoon of oil or ghee on the charcoal. You will see fumes emanating as soon as you pour oil or ghee on the hot charcoal.
Place this bowl on the dal.
Next, heat oil or ghee (clarified butter) in a small pan over low or medium-low heat.
First, add the cumin seeds and crackle them. The cumin should get fried and not be raw, but be careful not burn them.
Next add the dry red chilies, asafoetida, and finely chopped garlic. Let the garlic brown lightly and the red chilies change color. Do not burn the garlic.
Lastly, add the crushed kasuri methi (dried fenugreek leaves) and kashmiri red chili powder or cayenne pepper. Mix well and turn off the stove.
Pour entire tempering mixture along with the oil or ghee into the prepared dal.
You can either mix the dal with tempering, or serve the dal tadka with the tempering on top of it.
Garnish with coriander leaves.
Nutrition Facts
Dal Tadka Recipe (Restaurant Style)
Amount Per Serving
Calories 213 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g25%
Cholesterol 15mg5%
Sodium 60mg3%
Potassium 303mg9%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 2g2%
Protein 4g8%
Vitamin A 630IU13%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 9mg11%
Vitamin D 1µg7%
Vitamin E 5mg33%
Vitamin K 5µg5%
Calcium 50mg5%
Vitamin B9 (Folate) 56µg14%
Iron 1mg6%
Magnesium 29mg7%
Phosphorus 77mg8%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Dal Tadka recipe from the archives was first published on July 2012.
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