ThisKarela Recipe (bitter gourd or bitter melon) is an instant and quick method that is very much popular in Punjab and North India. Karela tastes bitter but it is full of nutrition and has many health benefits like – Purifying Blood, Improves constipation and piles, Skin Disorders, and controlling diabetes.
As we all know Bharwa Karela takes too much time for making, so it is good to make this Dry Karela Sabzi by using just Spices and Onion.
How to Make Karela Ki Sabzi – Step By Step Recipe
Bring Small and ripe karela from the market. Rinse them well, Now peel 250 grams or 5 small to medium-sized karela (Peeling Them is good to remove Bitterness).
Chop in small pieces. Remove the seeds while chopping. If the karela is small and tender, then these will have tender seeds and they cannot be removed.
Heat 2 tablespoon oil in a Kadai or pan. Add some Cummin seeds, Asafoetida, fennel seeds and Fenugreek.
Add the chopped karela and Mix it well. Sauté it on a low to medium-low flame for 4-5 minutes. Stir often while sautéing.
Add 1.5 cups sliced onion and mix them well with Karela, Saute ot for 2-3 minutes.
Now add ¼ teaspoon turmeric powder, ½ teaspoon red chili powder, 1/4 teaspoon Coriander powder and salt as per taste.
Mix the spices well, Saute and stir on a medium to low flame for 5 minutes.
Now add some 1/2 teaspoon Amchur Powder and 1/4 teaspoon Garam Masala to it and again cook it for 5-7 minutes.
Now Switch off the flame and Serve karela sabzi with phulkas, parathas and a bowl of fresh plain curd.
Bring Small and ripe karela from the market. Rinse them well, Now peel 250 grams or 5 small to medium-sized karela (Peeling Them is good to remove Bitterness).
Chop in small pieces. Remove the seeds while chopping. If the karela is small and tender, then these will have tender seeds and they cannot be removed.
How To Make Dry Karela Sabzi
Heat 2 tablespoon oil in a Kadai or pan. Add some Cummin seeds, Asafoetida, fennel seeds and Fenugreek. Saute it for 40-50 seconds.
Add the chopped karela and Mix it well. Sauté it on a low to medium-low flame for 4-5 minutes. Stir often while sautéing.
Add 1.5 cups sliced onion and mix them well with Karela, Saute ot for 2-3 minutes.
Now add ¼ teaspoon turmeric powder, ½ teaspoon red chili powder, 1/4 teaspoon Coriander powder and salt as per taste.
Mix the spices well, Saute and stir on a medium to low flame for 5 minutes.
Now add some 1/2 teaspoon Amchur Powder and 1/4 teaspoon Garam Masala to it and again cook it for 5-7 minutes.
Now Switch off the flame and Serve karela sabzi with phulkas, parathas and a bowl of fresh plain curd.
Notes
To Remove Bitterness:If you found karela more bitter, then mix some salt on the chopped karela and keep aside for 20 to 30 minutes. Karela seeds are toxic:Karela Seeds should be avoided during pregnancy. Red arils (covering on seeds) are reportedly toxic in children, causing vomiting, diarrhea, and sickness.
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I am living away from my home tried this recipe first time. Its awesome and tasty.